Wii Boxing For Fitness PDF Print E-mail
Written by S Warley   
Tuesday, 19 August 2008
Cleveland Plains Dealer published a story about a study done by six Cleveland State University student researchers who found that 30 minutes of Wii Boxing burns nearly the same amount of energy as a half hour boxing session at the local gym.   A group of 29 students spent working the punching bag and also the Wii.  The end result was that the students burned only 28 more calories when working out on the boxing bag (which is statistically insignificant).  So keep punching away at Wii Boxing.
 
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Wii Workout

Introduction
Day 1
Day 2
Day 3 - 5
5 Day Summary
Day 9 Update
Day 14 Update
Day 27 Update
Day 30 Conclusion
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