Today is Day 1 of the Workout With Wii - Weight Loss program.  Here is a log of todays session: 

Wii Workout Day 1 - 30 min session

5 minutes of stretching (not counted in session minutes)

Wii Tennis - 3 games - 15 minutes (game one - won in 2, game two - lost in 2, game three - won in 3)

• I jogged the whole time while playing.  This realy helps break a sweat
• Good aerobic exercise, this game was the most fun to play
  

Baseball - 1 game - 10 minutes (won 6-2)

• Baseball has always been one of my favorites, I played a lot in my youth
• Batting , step toward screen when swinging.  I do this naturally from habit but it will add to your excersize
• Pitching, I usually throw from the set , sometimes I throw with a windup but don't usually because it is a more forceful motion and do not want to be featured on wiihaveaproblem.com
  

Boxing - 1 match - 5 minutes (won with knockout in 3rd round)

• I try to jog while playing, constantly keeping my feet moving
• I also dance during knockdowns and when winner announced to keep up the aerobic excersize
• Lastly, I finished with a minute left so continued jogging and dancing for the last minute, besides it is fun to rub it in on your opponent
  

For the dietary portion, I skipped desert tonight and drank mostly water today except for a coffee at breakfast and diet coke at lunch.